Weigh In record (no journal entry) for 12 January 2017
|
62.5 kg
Lost so far: 24.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
1263 kcal
|
Fat: 78.75g | Prot: 59.11g | Carbs: 64.95g.
Breakfast: Hormel Original Pepperoni Slices, Great Value 2% American Cheese Slices, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: McDonald's Newman's Own Ranch Dressing, McDonald's Bacon Ranch Salad with Grilled Chicken, McDonald's Diet Coke (Large). Dinner: Now Foods Organic Spirulina Powder, Jif Natural Creamy Peanut Butter. Snacks/Other: Bob's Red Mill All Purpose Baking Flour, Sugar, Powdered Sugar, Jack Daniel's Tennessee Honey Liqueur. more...
|
|
2281 kcal
|
Exercise:
Housework - 26 minutes, Cooking - 1 hour, Washing Car - 30 minutes, Elliptical - 43 minutes, Resting - 7 hours and 6 minutes, Sleeping - 6 hours and 15 minutes, Desk Work - 8 hours. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|