Weigh In record (no journal entry) for 12 January 2017
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78.9 kg
Lost so far: 12.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1166 kcal
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Fat: 44.17g | Prot: 55.33g | Carbs: 118.53g.
Breakfast: Sinaasappelen, Lidl Magere Kwark. Lunch: Italiaanse Dressing (Gemaakt met Azijn en Olie), AH Ongezouten Pinda's, Gekookt Ei, Bosui of Lenteui, Rode Paprika, All Seasons Gemengde Sla. Dinner: Focacciabrood, Groentensoep. Snacks/Other: C1000 Lambrusco. more...
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Losing 3.0 kg a Week
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Rensie 1111's Weight History
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