Weigh In record (no journal entry) for 12 January 2017
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99.6 kg
Lost so far: 6.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1935 kcal
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Fat: 66.83g | Prot: 90.60g | Carbs: 118.39g.
Lunch: Prats Suco de Laranja Integral, Pronto Light Batata Sautée, Queijo Coalho, Perdigão Nhoque à Bolonhesa, Pastelzinho, Cupim Assado, Arroz Branco (Cozido). Dinner: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Skol Cerveja. more...
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Losing 1.4 kg a Week
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eduardosflopes's Weight History
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