Weigh In record (no journal entry) for 12 January 2017
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66.5 kg
Lost so far: 0.9 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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424 kcal
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Fat: 3.43g | Prot: 28.92g | Carbs: 69.27g.
Breakfast: Seeberger Sonnenblumenkerne, Alesto Getrocknete Cranberries, Honig, Magerquark. more...
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Gaining 3.5 kg a Week
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