Galaga69's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

76.9 kg Lost so far: 3.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

2356 kcal

Fat: 83.18g | Prot: 83.74g | Carbs: 317.74g. Breakfast: Caffè Zuccherato, Cornetto alla Nutella. Lunch: Clementine, Arance, Conad Linguine Allo Scoglio. Dinner: Finocchio, Pane Italiano, Carne di Petto di Tacchino, Patatine Fritte. Snacks/Other: Perugina Bacio. more...

2471 kcal

Exercise: Soccer - 1 hour, Resting - 19 hours, Sleeping - 4 hours. more...

Losing 4.2 kg a Week

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Galaga69's Journal, 12 Jan 17

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Galaga69's Weight History