iiiiiiiiiiiiiiiiiiii's Journal, 12 Jan 17

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Weigh In record (no journal entry) for 12 January 2017

98.3 kg Lost so far: 24.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2017:

619 kcal

Fat: 25.77g | Prot: 52.77g | Carbs: 43.11g. Breakfast: Haşlanmış Yumurta, Torku Çemensiz Pastırma, Maret Hindi Salam. Lunch: Uskumru. Dinner: Karışık Yeşil Salata, Sütaş Light Yoğurt, Mercimek Çorbası. more...

2885 kcal

Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 12 Jan 17

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