Weigh In record (no journal entry) for 12 January 2017
|
93.1 kg
Lost so far: 20.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2017:
|
642 kcal
|
Fat: 20.05g | Prot: 27.79g | Carbs: 96.24g.
Breakfast: REWE Beste Wahl Erdbeeren Ungezuckert, Marmelade, Kerrygold Butter, Vollkornbrötchen, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose). Dinner: Milbona Quark Magerstufe, Blaubeeren, Leinöl, Leinsamen, Haferflocken, Sojamilch. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|