Weigh In record (no journal entry) for 12 January 2017
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60.2 kg
Lost so far: 7.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2217 kcal
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Fat: 58.45g | Prot: 166.67g | Carbs: 249.14g.
Breakfast: AH Magere Franse Kwark, AH Walnoten Ongezouten, Banaan, Scitec Nutrition 100% Whey Proteïn, Kellogg's All-Bran Plus. Lunch: Honig Volkoren Macaroni, AH Geraspte Oude Kaas 48+, AH Italiaanse Roerbakmix, AH Gerookte Kipfilet, Komkommer (met Schil), AH Jonge Bladsla Melange, Wortelen. Dinner: Colby Kaas, Italiaanse Bol, AH Kalkoenfilet. Snacks/Other: Calvé Slechts 3% Vet Mayo, Hema Grissini Corti, AH Magere Kwark, Dr. Oetker Custard, Ei, Body & Fit Smart Protein, Smaakt Kokosmeel, AH Tortilla Wraps Meergranen, C1000 Jonge Goudse Kaas 48+, Euro Shopper Kalkoenfilet, Rode Paprika, Wortelen. more...
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Losing 2.8 kg a Week
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IrisHulzink's Weight History
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