Weigh In record (no journal entry) for 12 January 2017
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78.9 kg
Lost so far: 7.9 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1531 kcal
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Fat: 54.50g | Prot: 57.97g | Carbs: 212.08g.
Breakfast: Banane, Nusskuchen. Lunch: Edeka Pfirsich-Maracuja Joghurt Mild, Romanesco, Milfina Kräuterbutter, Hähnchenbrustfilet, Reis (Gekocht). Dinner: Balsamico, Mangos, Cocktailtomaten, Lidl Salatherzen, Gurke (mit Schale). Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Rügenwalder Spezialitäten Light Smoked Salami Twins, Babybel Mini Babybel, Möhren, Rote Paprika. more...
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Losing 2.8 kg a Week
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