Weigh In record (no journal entry) for 12 January 2017
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64.6 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1157 kcal
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Fat: 50.63g | Prot: 58.32g | Carbs: 112.73g.
Breakfast: Макдоналдс Пирожок с Вишней, Макдоналдс Нагетсы. Lunch: Суп Куриный с Вермишелью. Dinner: Котлета Куриная. Snacks/Other: Corny Big Chocolate-Banana. more...
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Gaining 2.8 kg a Week
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