Weigh In record (no journal entry) for 12 January 2017
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68.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1232 kcal
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Fat: 32.42g | Prot: 129.83g | Carbs: 90.87g.
Breakfast: Body & Fit Clean Protein Bar Apple Pie, Body & Fit Whey Isolate Crispy, Myprotein Impact Whey Protein, Campina Magere Milde Kwark Naturel. Lunch: Bonduelle Linzen, Geitenkaas. Dinner: AH Kipdijfilet, Sperziebonen, AH Zilvervliesrijst. Snacks/Other: AH Spelt Kruidnoten, Campina Magere Milde Kwark Naturel, Myprotein Impact Whey Protein. more...
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Losing 0.2 kg a Week
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monegethealthy's Weight History
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