Weigh In record (no journal entry) for 12 January 2017
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98.8 kg
Lost so far: 5.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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2019 kcal
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Fat: 98.45g | Prot: 120.56g | Carbs: 159.46g.
Breakfast: Mortadella, Nattura Gallette di Mais e Riso con Quinoa, Zucchero. Lunch: McDonald's Gran Crispy McBacon Chicken. Dinner: Balconi Roll alla Nocciola, Olio Extra Vergine di Oliva, Piselli (Surgelati), Carne di Pollo (Tostato, Arrosto, Cotto). Snacks/Other: Zucchero, Mandorle. more...
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2894 kcal
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Exercise:
Sleeping - 7 hours, Resting - 8 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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Losing 1.2 kg a Week
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gabricontacalorie's Weight History
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