Weigh In record (no journal entry) for 17 January 2012
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66.8 kg
Lost so far: 1.3 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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1157 kcal
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Fat: 27.30g | Prot: 48.56g | Carbs: 190.17g.
Breakfast: Special K Fruit & Yogurt Cereal, 2% Fat Milk. Lunch: milk, Frosted Mini Wheats - Blueberry Muffin. Dinner: Provolone Cheese, 6" Club. Snacks/Other: Special K Cracker Chips - Sour Cream and Onion, Pepper Jack Cracker Sandwiches, smart pop. more...
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2247 kcal
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Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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chazenstab's Weight History
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