Weigh In record (no journal entry) for 12 January 2017
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94.7 kg
Lost so far: 3.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1204 kcal
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Fat: 47.69g | Prot: 73.06g | Carbs: 124.50g.
Breakfast: Süt, Pınar Aç Bitir Hindi Salam, Haşlanmış Yumurta, Kaanlar Lor Peyniri, Kırmızı Domates, Zeytin. Lunch: Havuç, Soğanlar, Keskinoğlu Piliç Cordon Bleu, Dövme Buğdaylı ve Nohutlu Yoğurt Çorbası. Dinner: Migros Biberiye Turşu, Pınar Doğal Yoğurt, Bulgur (Pişmiş), Pişmiş Lahana (Taze Olandan). Snacks/Other: Tarçın, A101 Birşah Yarım Yağlı Süt, Şekersiz Türk Kahvesi, Nescafe Sade, Yeşil Çay. more...
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2872 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 35 minutes, Elliptical - 12 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Moustached's Weight History
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