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rizkalfian
Journal
12 Jan 17
rizkalfian's Journal, 12 Jan 17
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Alhamdulillah semangat 1 kg lagi Bismillah....
56.5 kg
Lost so far:
9.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2017:
1025 kcal
Fat: 44.33g | Prot: 62.66g | Carbs: 95.62g.
Breakfast:
Semangka, Blewah Melon.
Lunch:
Bubur Ayam.
Dinner:
Bakso dengan Saus (Campuran), Pangsit Polos.
Snacks/Other:
Seblak.
more...
1450 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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rizkalfian's Weight History
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