Weigh In record (no journal entry) for 12 January 2017
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70 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1536 kcal
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Fat: 52.53g | Prot: 64.15g | Carbs: 195.35g.
Breakfast: Schwartau Fruttissima Erdbeere, Frischkäse, Aldi Brötchen, Kaffee (Gemahlen). Lunch: Kaffee mit Milch, Wingert Schlemmer-Gulasch. Dinner: Kaffee mit Milch, Dürüm. Snacks/Other: Schokoladenkeks, Ja! Feine Salzstangen (25g), Optiwell Magermilch Joghurt, Kaffee mit Milch, Leerdammer Original, Aldi Brötchen, Roggenbrot, Kaffee mit Milch, Edeka Bio Reiswaffeln Natur, Kaffee (Gemahlen). more...
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2702 kcal
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Exercise:
Abdominal (Sit Ups) - 39 minutes, Stair Climber (Stepper) - 1 hour and 15 minutes, Resting - 16 hours and 41 minutes, Sleeping - 5 hours and 25 minutes. more...
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steady weight
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Michael Deutscher's Weight History
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