Weigh In record (no journal entry) for 12 January 2017
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77.8 kg
Lost so far: 34.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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991 kcal
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Fat: 28.91g | Prot: 64.03g | Carbs: 124.41g.
Breakfast: Зеленый Лук, ARO Молоко 1,5%, Яйцо, Шпинат, Зеленый Горошек (Замороженный), Слобода Масло Подсолнечное. Lunch: Помидоры Черри, Белый Рис (Среднего Зерна, Приготовленный), Курица с творогом, сыром и зеленью. Dinner: Хурма. Snacks/Other: Чудо Творожок Северные Ягоды, Мандарины. more...
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2290 kcal
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Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Cooking - 10 minutes, Washing Dishes - 5 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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катаорис's Weight History
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