Weigh In record (no journal entry) for 11 January 2017
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87.6 kg
Lost so far: 7.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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483 kcal
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Fat: 26.72g | Prot: 18.14g | Carbs: 45.08g.
Dinner: Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Mamão Papaia, Pepino (Descascado). more...
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Losing 5.6 kg a Week
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Boucinha's Weight History
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