Weigh In record (no journal entry) for 17 January 2012
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80.7 kg
Lost so far: 2.3 kg.
Still to go: 8.2 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2012:
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1928 kcal
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Fat: 52.04g | Prot: 82.11g | Carbs: 295.58g.
Breakfast: orange juice, milk, cereal. Lunch: lasagna. Dinner: milk, olive oil, parmesan cheese, steamed artichoke hearts, spaghetti. Snacks/Other: orange, raisins, quaker oat chewy granola bar. more...
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2345 kcal
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Exercise:
Walking (moderate) - 3/mph - 25 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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mercury14's Weight History
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