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timgardner
Journal
17 Jan 12
timgardner's Journal, 17 Jan 12
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Weigh In record (no journal entry) for 17 January 2012
106.1 kg
Lost so far:
8.2 kg
.
Still to go:
24.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 17 January 2012:
1041 kcal
Fat: 52.74g | Prot: 37.88g | Carbs: 109.64g.
Breakfast:
apple.
Lunch:
pepperoni pizza hot pockets.
Dinner:
beef short ribs.
Snacks/Other:
Fiber Plus Antioxidants Chewy Bars - Dark Chocolate Almond, mint chocolate chip ice cream turkey hill.
more...
3070 kcal
Exercise:
Walking (moderate) - 3/mph - 13 minutes, Exercise machine (moderate) - 33 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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Comments
what diet are you on?
17 Jan 12 by member:
Quin715
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timgardner's Weight History
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