Weigh In record (no journal entry) for 11 January 2017
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65 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1169 kcal
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Fat: 56.79g | Prot: 48.10g | Carbs: 120.20g.
Breakfast: Колбаса Докторская, Макароны Отварные. Lunch: Вареное Яйцо, Сельдь Соленая. Dinner: Колбаса Докторская, Шоколадный Торт (с Шоколадной Глазурью). Snacks/Other: Савушкин Кефир 0%, Савушкин Творог 5%, Ржаные Хлебцы, Яблоки. more...
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Gaining 0.4 kg a Week
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olenkakar's Weight History
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