Weigh In record (no journal entry) for 11 January 2017
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67.3 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1296 kcal
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Fat: 68.65g | Prot: 67.47g | Carbs: 95.98g.
Breakfast: Ovo Cozido, Tirolez Queijo Minas Frescal Light, Qualitá Geléia de Uva, Pão Torrado. Dinner: Bife de Fígado, Ovo Cozido. Snacks/Other: Yoki Batata Palha Tradicional, Häagen-Dazs Sorvete de Morango, Jundiá Sorvete de Flocos. more...
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2192 kcal
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Exercise:
Watching TV/Computer - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 10 minutes, Resting - 8 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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mterriano's Weight History
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