chrvan's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

57.6 kg Lost so far: 0.4 kg. Still to go: 3.6 kg. Diet followed: Not Applicable.

View Diet Calendar, 11 January 2017:

584 kcal

Fat: 8.98g | Prot: 47.57g | Carbs: 84.21g. Lunch: Knorr Tomatensoep met Balletjes, Komkommer (met Schil). Dinner: Aardappelen (zonder Schil, zonder Zout, Gekookt), Broccoli, Zeewolf (Gebakken). Snacks/Other: Banaan, Coca-Cola Coca-Cola Zero (Blikje). more...

1645 kcal

Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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chrvan's Journal, 11 Jan 17

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chrvan's Weight History