Weigh In record (no journal entry) for 11 January 2017
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81.3 kg
Lost so far: 5.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1231 kcal
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Fat: 53.99g | Prot: 103.97g | Carbs: 88.31g.
Breakfast: Scala Queijo Prato, Sadia Presunto Cozido Magro, Ovo (Inteiro). Lunch: Pimentão Vermelho, Grão-de-Bico, Atum Light (Sólidos Escorrido em Água, Enlatado), Alface Americana, Qualitá Tomate Cereja. Dinner: Escarola Refogada, Qualitá Tomate Cereja, Contra-filé. Snacks/Other: Turma da Mônica Maçã, Castanhas de Caju, Santa Luzia Cranberry Desidratado, First Pasta Integral de Amendoim Crunchy. more...
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2635 kcal
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Exercise:
Desk Work - 6 hours, Bike Machine (Cycling) - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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