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sick one week. only worked out 1 time last week. will do better this week.
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75.3 kg
Lost so far: 0.9 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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448 kcal
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Fat: 28.72g | Prot: 17.78g | Carbs: 30.00g.
Breakfast: Toasted Raisin Bread, Butter (Salted), Scrambled Egg (Whole, Cooked). more...
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Losing 0.5 kg a Week
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Codysmom's Weight History
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