Weigh In record (no journal entry) for 11 January 2017
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63.3 kg
Lost so far: 18.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1292 kcal
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Fat: 48.96g | Prot: 53.39g | Carbs: 153.20g.
Dinner: Первый Хлебозавод Хлеб Галицкий, Груши, Первый Хлебозавод Хлеб Галицкий, Salmon House Норвежская Семга Малосоленая, Первый Хлебозавод Хлеб Галицкий. Snacks/Other: Хурма. more...
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Losing 2.8 kg a Week
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