nati0511's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

74 kg Lost so far: 0 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1640 kcal

Fat: 67.95g | Prot: 71.52g | Carbs: 184.48g. Breakfast: Café con Leche, Pastel de Pollo. Lunch: Arroz Blanco, Garbanzos Cocidos en Seco. Dinner: Jugo de Limón (Enlatado o Embotellado), Té Verde. Snacks/Other: Achiras del Huila Achiras, Peras. more...

2090 kcal

Exercise: Sitting - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Gaining 0.5 kg a Week

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