Weigh In record (no journal entry) for 11 January 2017
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59.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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410 kcal
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Fat: 15.50g | Prot: 36.60g | Carbs: 31.39g.
Breakfast: Quality Leite Desnatado tipo a, Cafezinho, Mingau de Aveia. Lunch: Abacate, Queijo Minas. Snacks/Other: Dymatize Nutrition Iso 100 Whey Protein. more...
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Gaining 0.4 kg a Week
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especial829's Weight History
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