swksilinda's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

57.1 kg Lost so far: 12.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1172 kcal

Fat: 22.77g | Prot: 98.92g | Carbs: 139.92g. Lunch: Fleischer Rumpsteak. Dinner: Äpfel, Arla Skyr Himbeere-Cranberry. Snacks/Other: Power System High Protein Bar Schoko, Knusperone Obstriegel Waldfrucht, Power System High Protein Bar Schoko. more...

1541 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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swksilinda's Weight History

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swksilinda's Journal, 11 Jan 17

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swksilinda's Weight History