На 400
|
74.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
620 kcal
|
Fat: 28.51g | Prot: 25.89g | Carbs: 66.34g.
Breakfast: Бутерброд с Маслом, Бутерброд с Маслом. Lunch: Смешанные Овощи (Замороженные), Котлета Куриная. Snacks/Other: Конфета. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
T.u.s.y.a's Weight History
|