Weigh In record (no journal entry) for 11 January 2017
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77.5 kg
Lost so far: 3.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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2885 kcal
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Fat: 95.39g | Prot: 79.23g | Carbs: 434.62g.
Breakfast: Caffè Zuccherato, Maina Panettone. Lunch: Caffè Zuccherato, Clementine, Pane Italiano, Coop Mortadella, Sugo di Pomodoro, Barilla Pasta. Dinner: Succo di Limone (in Cartone o in Bottiglia), Miele, Caffè Zuccherato, Banana, Bietola Cotta, Pizza Margherita. Snacks/Other: Ferrero Fiesta Babarum, Misto di Noci e Noccioline Tostate, Mandorle Tostate a Secco (senza Aggiunta di Sale), Condorelli Torroncino. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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