Weigh In record (no journal entry) for 11 January 2017
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64.2 kg
Lost so far: 19.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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999 kcal
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Fat: 44.44g | Prot: 54.92g | Carbs: 94.62g.
Breakfast: Сливочное Масло, Чудесный Край Печенье Молочное с Ароматом Топленого Молока, Тольяттимолоко Сырок Творожный с Изюмом. Lunch: Ростагроэкспорт Сырок со Сгущенкой, Спагетти. Dinner: Куриное Филе. Snacks/Other: Перепелиное Яйцо, Ironman Slim Bar Peanuts, Ironman Slim Bar Peanuts. more...
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Losing 3.5 kg a Week
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