Weigh In record (no journal entry) for 11 January 2017
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106 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1191 kcal
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Fat: 59.16g | Prot: 46.72g | Carbs: 127.20g.
Breakfast: Beyaz Peynir, Çay (Demlenmiş), Muz. Lunch: Paçanga, Dana Etinden Yapılan Köfte, Greyfurt, Portakal. Dinner: Muz, Çay (Demlenmiş). more...
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Gaining 0.5 kg a Week
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bselazig's Weight History
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