Weigh In record (no journal entry) for 17 January 2012
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64.4 kg
Lost so far: 6.4 kg.
Still to go: 7.7 kg.
Diet followed: 100%.
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View Diet Calendar, 17 January 2012:
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331 kcal
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Fat: 20.18g | Prot: 22.59g | Carbs: 13.35g.
Breakfast: Boiled Egg. Lunch: Cauliflower, Broccoli Flower Clusters, Mini Pearl Grape Tomatoes, Crumbled Feta Cheese Traditional, Mushrooms, Kalamata Olives, Spinach, Organic Mixed Baby Greens Salad. Snacks/Other: On The Go Energy Wild Strawberry Energy Drink Mix. more...
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Losing 2.1 kg a Week
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