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Blah... I'd hoped for more.
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129.7 kg
Lost so far: 7.3 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2012:
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829 kcal
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Fat: 26.33g | Prot: 45.56g | Carbs: 104.96g.
Breakfast: Maple & Brown Sugar Instant Oatmeal, Whole Wheat Bread, Fried Egg without Fat. Lunch: Shepherd's Pie with Beef. more...
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Losing 0.4 kg a Week
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littlecopamy's Weight History
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