Weigh In record (no journal entry) for 11 January 2017
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71.5 kg
Lost so far: 11.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1243 kcal
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Fat: 53.60g | Prot: 54.62g | Carbs: 147.40g.
Breakfast: Alpenland Йогурт, Банан. Lunch: Банан, Фруктовый Сад Томатный Сок. Dinner: Данон Актимель Облепиха, 5 Морей Сайра Тихоокеанская Натуральная. Snacks/Other: Простоквашино Творожное Зерно в Сливках 7%. more...
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Losing 0.4 kg a Week
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mariymobtel's Weight History
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