Weigh In record (no journal entry) for 11 January 2017
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79.3 kg
Lost so far: 7.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1553 kcal
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Fat: 56.65g | Prot: 80.27g | Carbs: 182.18g.
Breakfast: Nusskuchen. Lunch: Milbona Fettarmer Alpenländer Himbeer Joghurt, Babykarotten, Händlmaier's Dill-Senf Sauce, Reis (Gekocht), Edeka Kabeljau Filets. Dinner: Lidl Salatherzen, Balsamico, Gurke (mit Schale), Cocktailtomaten, Lidl Mozzarella Light. Snacks/Other: Trocken Geröstete, Gesalzene Erdnüsse, Babybel Mini Babybel, Rügenwalder Spezialitäten Light Smoked Salami Twins, Möhren. more...
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Losing 2.1 kg a Week
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