Weigh In record (no journal entry) for 11 January 2017
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59.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1270 kcal
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Fat: 23.13g | Prot: 63.97g | Carbs: 207.25g.
Breakfast: Chleb Żytni, Lidl Wedlina Drobiowa, Milk Land Ser Gouda w Plastrach, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Lunch: Marchewki, Upieczone lub Zapiekane Udko Kurczaka, Kasza Jęczmienna (Gotowana), Banan, Zott Jogurt Naturalny. Dinner: Mieszane Warzywa (Mrożone), Chleb Żytni. Snacks/Other: Saga Herbata Owocowa, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa, Mieszane Warzywa (Mrożone), Jabłko. more...
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1566 kcal
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Exercise:
Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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