Weigh In record (no journal entry) for 11 January 2017
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85.6 kg
Lost so far: 3.4 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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748 kcal
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Fat: 20.98g | Prot: 42.58g | Carbs: 91.32g.
Breakfast: Kaffee mit Milch. Lunch: Erasco Heiße Tasse Tomatencreme Suppe, Lieken Urkorn Vollkornsaftiges, Rolffes Delikatess Rohschinken. Dinner: Vitakrone Krautsalat mit Zwiebeln & Paprika, Aldi Mozzarella, Rolffes Delikatess Rohschinken, Goldähren Eiweißbrot (35g). Snacks/Other: Braeburn Äpfeln, Möhren. more...
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Losing 1.4 kg a Week
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Annachen1986's Weight History
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