Weigh In record (no journal entry) for 11 January 2017
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121.5 kg
Lost so far: 6.5 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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966 kcal
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Fat: 40.34g | Prot: 39.32g | Carbs: 105.72g.
Breakfast: Red Bull Sugarfree Energy Drink (Dose). Lunch: Kaffee mit Milch und Zucker, Butterbrezel. Dinner: Berchtesgadener Land Milch Fettarm, Thomy Sonnenblumenöl, Zwiebeln, Edeka Blattspinat, Ei. Snacks/Other: Stinges Buttermilchbrot. more...
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Losing 0.7 kg a Week
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