Weigh In record (no journal entry) for 11 January 2017
|
88.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1506 kcal
|
Fat: 38.59g | Prot: 177.86g | Carbs: 122.10g.
Breakfast: Das Gesunde Plus L-Carnitin Kapseln, Banane, Haferflocken, Milch 1,5%, ESN Designer Whey Protein - Raspberry. Lunch: Cocktailtomaten, Olivenöl, Klebreis, Aldi Putenbrustfilet, Gut & Günstig Speise Quark Magerstufe. Dinner: Aldi Forellenfilets, Cocktailtomaten, Mischkornbrot. Snacks/Other: Kaffee, Milch 1,5%, ESN Designer Whey Protein - Raspberry. more...
|
|
2949 kcal
|
Exercise:
Running - 7/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Felix765's Weight History
|