Weigh In record (no journal entry) for 11 January 2017
|
80.2 kg
Lost so far: 0 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2017:
|
1610 kcal
|
Fat: 72.74g | Prot: 73.69g | Carbs: 170.82g.
Breakfast: Банан. Lunch: Русское Молоко Сыр Пошехонский, Лента Багет Французский, Говядина Отварная. Dinner: Красное Яблоко, Избенка Йогурт "Греческий", Бутерброд с Маслом и Сыром. Snacks/Other: Овсяное Печенье. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keep_fittt's Weight History
|