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😊😊😊😊
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65.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1525 kcal
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Fat: 64.23g | Prot: 67.22g | Carbs: 179.13g.
Breakfast: Tee ungesüßt, Milbona Fettarmer Joghurt Mild 1,5% Fett, Kaki, Kölln Haferfleks, Bananen, Chia-Samen, Ananas. Lunch: Tee ungesüßt, Milsani Creme Fraiche, Rote Linsen, Hähnchenbrustfilet, Sellerie, Möhren, Porree, Chilischoten, Thymian. Dinner: Mozzarella, Thunfisch in Wasser (Konserviert), Mais, Sesamöl, Balsamico, Gurke (mit Schale), Rote Paprika, Tomaten, REWE Romana Salatherzen, Tee ungesüßt. Snacks/Other: Stollen, Kaffee mit Milch, Sprengel Edelste Pralinen. more...
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2063 kcal
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Exercise:
Shoveling Snow - 45 minutes, Housework - 30 minutes, Massage - 15 minutes, Driving - 3 hours and 15 minutes, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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 Comments
sind aber nur 🍫🍫🍫 Tafel 🤔 hab den Vortrag irgendwie gelöscht 😣
10 Jan 17 by member: Kathleen0871
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Kathleen0871's Weight History
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