Weigh In record (no journal entry) for 11 January 2017
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91.5 kg
Lost so far: 0.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1598 kcal
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Fat: 72.57g | Prot: 73.83g | Carbs: 166.21g.
Breakfast: Francis Latvija Майонез Провансаль, Ocean Традиционная Атлантическая Сельдь, Fazer Gardā Tostermaize, Dino Polska Cocoa Drink, Coffeeta Polska Coffee Creamer Classic, Кофе. Lunch: Чай с Сахаром, Овощной салат с оливковым маслом, гречка с мясом. Dinner: Maxima Favorit Сливовый Джем, Valmiera Творог 5%, Gullon Печенье Diet-Fibra. Snacks/Other: Чай с Сахаром. more...
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Losing 2.1 kg a Week
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