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2 günde 2.8 kg :) ödem olduğunu bilsede seviniyor insan :))
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95.4 kg
Lost so far: 2.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1492 kcal
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Fat: 64.66g | Prot: 81.94g | Carbs: 149.93g.
Breakfast: Nescafe Sade, Zeytin, Kırmızı Domates, Kaanlar Lor Peyniri, Haşlanmış Yumurta. Lunch: Bulgur Pilavı, Fırında Patates, İzmir Köfte. Dinner: Migros Biberiye Turşu, Erpiliç Piliç Parmak Köfte, Zeytinyağlı Barbunya. Snacks/Other: Tarçın, Süt, Yeşil Çay, Nescafe Sade, Şekersiz Türk Kahvesi. more...
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2870 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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Moustached's Weight History
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