Sheflera86's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

74.1 kg Lost so far: 0.4 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1947 kcal

Fat: 59.95g | Prot: 96.85g | Carbs: 195.35g. Breakfast: Клюква, Herbalife Протеиновый Коктейль Формула 1. Lunch: Мексиканская Смесь, Минтай Жареный. Dinner: Шаурма с Курицей, Nestle Молочный и Белый Шоколад, Шампанское. more...

2272 kcal

Exercise: Desk Work - 8 hours, Cleaning - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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Sheflera86's Journal, 11 Jan 17

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Sheflera86's Weight History