iiiiiiiiiiiiiiiiiiii's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

98.7 kg Lost so far: 24.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

458 kcal

Fat: 15.90g | Prot: 31.48g | Carbs: 46.66g. Breakfast: Ananas. Lunch: Danone Activia İncir Ceviz Tahıl. Dinner: Tarhana Çorbası, Uskumru. more...

2612 kcal

Exercise: Cooking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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iiiiiiiiiiiiiiiiiiii's Journal, 11 Jan 17

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