Weigh In record (no journal entry) for 11 January 2017
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60.2 kg
Lost so far: 0.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1270 kcal
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Fat: 67.46g | Prot: 68.47g | Carbs: 99.86g.
Breakfast: Сыр Колбасный, Кефир, Зеленый Чай. Lunch: Окей Винегрет Овощной, Гороховое Пюре, Окей Винегрет Овощной. Dinner: Окей Виноград, Виктория Котлета Сочная Куриная, Молоко. Snacks/Other: Dr. Korner Хлебец Гречневый, Зеленый Чай, Мандарин. more...
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1941 kcal
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Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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nastushka-36's Weight History
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