arnaudmoulins57's Journal, 11 Jan 17

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Weigh In record (no journal entry) for 11 January 2017

86.4 kg Lost so far: 0 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2017:

1560 kcal

Fat: 48.46g | Prot: 68.80g | Carbs: 207.33g. Breakfast: Leader Price Biscuit Petit Déjeuner Céréales Pépites Chocolat, Mandarine. Lunch: Taillefine Fondant au Chocolat, Lustucru Gnocchi à Poêler. Dinner: La Laitière Crème aux Oeufs sur Lit de Caramel, Oeuf Dur, Leader Price Blanc de Poulet aux Fines Herbes. Snacks/Other: Clémentines. more...

2652 kcal

Exercise: Abdominal (Sit Ups) - 5 minutes, Soccer - 45 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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arnaudmoulins57's Journal, 11 Jan 17

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