Weigh In record (no journal entry) for 11 January 2017
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61.2 kg
Lost so far: 0.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2017:
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1044 kcal
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Fat: 40.20g | Prot: 102.65g | Carbs: 62.62g.
Breakfast: Домик в деревне Сметана 20%, Творог 9%. Lunch: Бондюэль Кукуруза Сладкая, Куриная Грудка, Рис. Snacks/Other: Био Баланс Кефир Обезжиренный. more...
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Gaining 3.5 kg a Week
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onastass's Weight History
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